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Wellness Recovery and Action Plan (WRAP) 

Time: 5 pm – 8 pm

A self-designed prevention and wellness process that anyone can use to get well, stay well, and make life the way you want it to be. The program is designed to help you:

• Keep track of troubling feelings and behaviors, so you can plan to reduce, change, or prevent responses
• Feel more in control of your feelings and your life
• Enjoy a better quality of life
• Achieve your life goals and dreams
This program can also help supporters or caregivers learn how to respond when a person who is struggling cannot make decisions, take care of themselves, or keep themselves safe.